Fitness Hacks to Stay in Shape Over the Holidays
It can be difficult to motivate ourselves during the holidays and balance our busy schedules with activities that usually lead us to feel...
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HEALTH + WELLNESS
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We are all told, “live your life to the fullest”; I am here to do just that. healthandwellness.blog serves as a vessel to project my passions, and clue in my loyal readers as to what inspires me in this crazy world. So, sit back, relax, and read on.
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Natural Ways to Boost the Immune System this Flu Season
It is the prime time to take care of yourself, especially when the holidays are around the corner and amid the pandemic. Luckily, there...
5 Self-Care Ideas for the Holidays
As fun and exciting as the holidays are, this time of year can lead to stress, anxiety, and sometimes seasonal depression. From having a...
Eat these Foods for Clearer Skin
Our skin's health directly relates to what we put in our bodies, and having clear skin starts from within. Many factors contribute to...
Benefits of Drinking Matcha Green Tea Every Morning
"With tea amused the evening, with tea solaced the midnight, and with tea welcomed the morning" – Kakuzo Okakura. If you are looking for...
Top 10 Healthy Fall Foods
These seasonal foods are perfect for fall and contain plenty of health benefits. Fall is a season full of home-cooked meals, fuzzy...
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