"With tea amused the evening, with tea solaced the midnight, and with tea welcomed the morning" – Kakuzo Okakura.
If you are looking for a healthier, energizing alternative to coffee, matcha green tea is an excellent drink of choice. Matcha is a Japanese green tea powder made from dried tea leaves and ground into a powder and is regionally grown in Kyoto, Japan. Besides being a great source of caffeine, Matcha green tea has important mind and body benefits like fighting inflammation and protecting your body against aging and other diseases. According to Matcha Source, one cup of Matcha nutrition is equal to 10 cups of regularly brewed green tea in terms of nutrition.
Here are some of the benefits:
Promotes Relaxation and Boosts Energy
Matcha contains l-theanine, an amino acid that helps promote relaxation and raises serotonin and dopamine levels in the brain, so drinking it makes you feel calm. According to Healthline, this means that you get a natural energy boost from the caffeine but feel happier and relaxed instead of anxious. L-theanine also stimulates alpha waves in the brain and helps improve your energy levels. Instead of crashing soon after drinking it, this keeps you energized throughout the day.
Increases Focus and Alertness
Matcha green tea powder is packed with antioxidants and helps you stay alert due to the high levels of amino acids without making you feel jittery. The amino acids in Matcha like L-theanine elevate concentration, improve memory, and positively affect your mood. If you are not a big coffee drinker but want to stay alert and awake in the morning, start drinking Matcha tea daily before work or a big exam!
Boosts Metabolism and Supports Weight Loss
It has been shown that Matcha helps boost the metabolism because the EGCg catechins increase energy and burn fat. Matcha green tea also enables you to maintain a healthy weight since it's low in calories high in fiber. Another study discovered that green tea could raise your fat oxidation, meaning that it burns fat as energy. If you are trying to drop a few pounds, start drinking Matcha tea to boost your metabolism and burn fat quicker.
Helps Protect and Fight Against Diseases
Matcha is shown to protect the body against aging, cancer, and cardiovascular diseases. There are polyphenols in green tea that are anti-inflammatory, which help protect the body. The catechins help protect neurons from degenerative diseases as well. This study shows that Matcha contains EGCg catechins with cancer-fighting properties and contains a significantly higher amount of EGCg than other tea.
Supports and Strengthens the Immune System
Matcha green tea boosts the immune system and prevents viruses and bacteria from the catechin antioxidant, EGCg. It also contains zinc, magnesium, and vitamins C and A that strengthen the immune system and benefit your overall health. Additionally, the high levels of chlorophyll protect the immune system and detoxes and remove the body of toxins.
Matcha is a Boost for all Kinds of Recipes:
You can drink matcha hot or cold, add it to a smoothie, put it in a fruit parfait, or mix it in an acai bowl for an antioxidant boost!
Check out this simple recipe for making Matcha Green Tea:
Looking for a dairy-free option? Try this dairy-free matcha latte:
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