It is the prime time to take care of yourself, especially when the holidays are around the corner and amid the pandemic. Luckily, there are many effective natural ways to boost the immune system and prevent illnesses during the flu season. I will be discussing a few different natural remedies that are simple and beneficial for your health and immune system. These suggestions are based on my own research and what works best for me since I am not a medical professional. The following recommendations can help boost your immune response and lessen symptoms of colds, flu, and other common viruses.
Eat a healthy diet
Following a healthy diet, each day can help boost the immune system, prevent illnesses, and help you recover faster if you are sick. Eating a variety of fruits and vegetables can be beneficial for your health and improve the immune system. Try to follow an inflammatory diet by reducing your intake of processed, unhealthy foods, and increase your protein intake, healthy fats like omega-3s, and whole grains. Incorporating other foods like garlic, fish, and fermented foods can also help you stay healthy and guarantee that you are getting the proper nutrients.
Reduce stress
Stress can weaken the immune system and make us more susceptible to illnesses. Lack of sleep has also been proven to increase inflammation in the body and heighten your chances of getting sick. Stress can hurt your mental and physical health, which can negatively impact the immune system. It is essential to learn coping mechanisms for stress like practicing yoga, meditating, exercising, or other self-care techniques that keep your immune system in line.
Echinacea tea
Echinacea is an herbal remedy that helps supports the immune system and fights against viruses and colds. It increases the number of white blood cells, which helps protect and strengthens the body's resistance to illness. Tip: Use both the root and flowers for the most effective results.
Elderberry
Elderberry is an inflammatory, healing agent containing vitamins and antioxidants that can help fight viruses and aid your recovery from the flu. It is commonly used to treat seasonal colds and reducing the severity of the flu. Elderberry is high in vitamin C and flavonoids that help boost the immune system.
Vitamin C drink
Vitamin C is vital for fighting off illnesses and the key to maintaining a good immune system. Some foods that contain a high source of vitamin C include fruits like oranges, grapefruit, kiwi, and pineapple. A great way to get the proper serving of vitamin C and protect the body against infections is to buy vitamin C packets. I put a pack of vitamin C in a glass of water each morning to boost my immune system.
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