Eat these Foods for Clearer Skin

Our skin's health directly relates to what we put in our bodies, and having clear skin starts from within. Many factors contribute to skin problems like stress, poor nutrition, inflammation, and hormonal changes. Some foods can worsen your skin, while others can improve the skin and fight breakouts. It can be aggravating to have skin problems, but food can make a huge difference in your complexion.

In my past experience, I was convinced that purchasing all kinds of acne products would help my skin, but I didn't realize that a lot of skin issues stem from what you put in your body. Medications and acne creams do not genuinely fix the underlying issue. The kinds of foods that you incorporate into your diet can be just as effective, if not more, at getting to the root of the problem. It is essential to treat your body with care and make healthy choices to nourish and improve your skin's appearance.

Here are some top skin-friendly foods to help improve your skin and overall complexion

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Fish

Fish contains antioxidants and essential fatty acids like omega-3s and omega-6s that help regulate oil production and help combat acne. These fatty acids also add to collagen production, promote heart health, and reduce inflammation preventing skin issues such as psoriasis, acne, and eczema. Inflammation is one of the leading causes of acne and blemishes, so incorporating fish into your diet is a great first step in creating a clear, skin-friendly diet.

Nuts and Seeds

Nuts and seeds are rich in omega-3 fatty acids, vitamins A, B, E, antioxidants, zinc, and selenium. These collagen-boosting nutrients can help hydrate your skin and strengthen the elasticity of your skin. Selenium is a key mineral found in nuts that helps fight off infection and build up the number of white blood cells, and zinc helps protect against free radicals. Vitamin E is found in nuts and can help your complexion since it has many healing properties. Tip: Try soaking nuts overnight. Soaking them increases the nutrient content and promotes beneficial bacteria.

Berries

Berries are high in antioxidants, vitamins, minerals, and anti-inflammatory properties that fight against free radical damage. They are rich in a variety of antioxidants that are anti-inflammatories, including flavonoids. Berries contain vitamins A and C, which is crucial because it aids in building collagen and preventing wrinkles. Try berries such as blueberries, blackberries, cherries, and raspberries, which are all good for your skin.

Avocados

Avocados have cleansing and anti-inflammatory properties that lead to a nice complexion and ward off acne. They also contain monounsaturated fats, which are considered "good" fats, and vital oils, proteins, and vitamins, which aid in healthier-looking skin. Avocados contain antioxidants like vitamin E, which helps promote hydration and boost collagen production and help combat oxidative damage that can lead to aging and help nourish your skin cells. Try putting avocado on your toast and topping it with an egg for a delicious, simple breakfast.

Kefir

Kefir is one of the top foods to incorporate into your diet for clear skin. There are beneficial bacteria found in foods like kefir that are good for you and improve skin quality and digestion. Kefir consists of probiotics and live active cultures that help maintain the "good" and "bad" bacteria in the gut and restore balance in the body. If your skin is inflamed, it probably means that your gut is inflamed. I try to incorporate probiotics into my diet almost every day if I can. I usually buy the Lifeway Kefir Cultured Low-fat Milk from the store and flavor it with vanilla and stevia.